Avoiding Burnout

Burnout can occur when our mental health is neglected, and we become overwhelmed due to the build-up of stress. Practicing mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term well-being. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.

Course Length: 5 minutes

Category: Wellbeing

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Anyone looking to improve their mindfulness and avoid burnout

5 minutes

eBook Available

Mobile-friendly

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