Practising mindfulness helps you take a step back to reconnect with your environment, be present in the moment and feel in control. Explore the benefits of living in the moment through practical techniques and exercises. This course should last 5-7 minutes and is part of the Mindfulness suite of bite-sized courses.
Anyone looking to improve their mindfulness and wellbeing
5 minutes
eBook Available
Mobile-friendly
Keep coming back to check on our growing list of courses and supported languages.